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One more pound for a little celebration...250 was a promise to my wife to prepare a normal meal for the whole family...I'll still watch it and be very careful
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113.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1613 kcal
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Fat: 78.83g | Prot: 98.10g | Carbs: 50.93g.
Breakfast: fiber, water, coffe, half and half, bacon. Lunch: summer sausage, muenster, Lowfat Cheddar or Colby Cheese. Dinner: light beer, onion, tomato, pickle chips, lettuce, tenderloin. Snacks/Other: water, crystal light, fiber. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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