Weigh In record (no journal entry) for 18 November 2013
|
104.4 kg
Lost so far: 10.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
1078 kcal
|
Fat: 51.42g | Prot: 62.93g | Carbs: 97.20g.
Breakfast: Cerealitas Galletas de Arroz, Té (Infusión), La Serenísima Queso Port Salut Light, La Paulina Queso Crema. Lunch: Kiwi, Calabaza Cocinada, Tortilla de Acelga, Tomates, Milanesa de Pollo. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria, Soufflé de Espinacas. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|