Weigh In record (no journal entry) for 25 February 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1590 kcal
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Fat: 73.65g | Prot: 92.69g | Carbs: 141.94g.
Breakfast: 菊苣纖維(減加壹), 即溶咖啡粉(努哇克). Lunch: 芋頭, 煮熟的綠色椰菜, 桂格(Quaker) 免浸泡五穀飯, 西芹, 脆皮香酥(素食), 豬里肉（柳肉，瘦肉）, 洋蔥, 西芹, 豆干, 豆薯. more...
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Losing 4.2 kg a Week
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