Weigh In record (no journal entry) for 24 February 2021
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1461 kcal
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Fat: 75.72g | Prot: 98.93g | Carbs: 91.73g.
Breakfast: Crachos Tortilla de Harina, Cebollas, Carne de Res. Lunch: Huevo Cocido, Diana Aceite, Café, Alpina Leche Deslactosada Descremada, Pietrán Jamón de Cerdo, Colanta Queso Cuajada, Crachos Tortilla de Harina. Dinner: Sudado de Pescado, Papa Cocida, Bagre. more...
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Losing 6.3 kg a Week
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Brian St's Weight History
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