Weigh In record (no journal entry) for 24 February 2021
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78.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2367 kcal
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Fat: 105.90g | Prot: 129.86g | Carbs: 202.02g.
Breakfast: Zaffari Pastel de Carne Assado , Zaffari Pastel de Carne Assado , Piracanjuba Leite Desnatado, Dux Whey Protein Concentrado Coco, Mamão. Lunch: Abobrinha Refogada, Ragazzo Bolinho de Carne, Arroz Parboilizado Cozido. Dinner: Bife de Carne de Vaca, Hellmann's Maionese, Pão Francês. Snacks/Other: Equilibrar Comendo Chocolate Crocante Premium 54%. more...
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Losing 0.2 kg a Week
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jaquevenson's Weight History
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