Weigh In record (no journal entry) for 19 February 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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961 kcal
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Fat: 20.77g | Prot: 97.01g | Carbs: 83.16g.
Breakfast: Senseo Dark Roast, AH Rheinlander Brood, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen. Dinner: Aldi Loempia Ham Kip, Body & Fit Fitness Meal. Snacks/Other: Jumbo Frambozen. more...
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Losing 1.4 kg a Week
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