Weigh In record (no journal entry) for 24 February 2021
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66.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1685 kcal
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Fat: 64.58g | Prot: 70.25g | Carbs: 201.16g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Marmeladen und Eingemachtes, Butter, Gutfried Hähnchen-Lyoner 9 (10g). Lunch: Chef Select Klassischer Kartoffelsalat , Ja! Delikatess Mini Wiener Geflügel Würstchen . Dinner: Gekochtes Ei, Schweinefleischklößchen, Miyako Japan Ramen Noodels, Suppe, Wasa Knäckebrot Roggen Dünn, Banane. Snacks/Other: Solevita Multi-Vitamin. more...
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steady weight
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