Weigh In record (no journal entry) for 16 November 2013
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1649 kcal
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Fat: 59.46g | Prot: 41.42g | Carbs: 153.21g.
Dinner: Hungry Horse Chilli Con Carne. Snacks/Other: Beer, Terry's Chocolate Orange, Snickers Snickers Bar. more...
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Gaining 0.9 kg a Week
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