Weigh In record (no journal entry) for 24 February 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1143 kcal
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Fat: 24.91g | Prot: 81.69g | Carbs: 125.72g.
Breakfast: Carilo Tostada de Arroz, La Serenísima Queso en Fetas Danbo, Cagnoli Fiambre Cocido de Pata de Cerdo, AdeS Leche de Soja. Lunch: Banana, Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Atún en Agua (Enlatado). Dinner: Durazno, Egran Porotos Colorados, Gallo Arroz Preparado Mix de Vegetales. Snacks/Other: Gancia Gancia con Sprite . more...
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Losing 0.7 kg a Week
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