Weigh In record (no journal entry) for 24 February 2021
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120.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1164 kcal
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Fat: 48.30g | Prot: 94.79g | Carbs: 84.34g.
Breakfast: Café com Açúcar, Ovo Frito, Queijo Mozzarella, Secale Pão Integral Multigrãos. Lunch: Filé de Frango Grelhado, Beterrabas, Cenouras, Tomates. Dinner: Almôndegas de Carne de Vaca, Tomates, Beterrabas, Cenouras. Snacks/Other: Café com Açúcar, Itambé Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pane Vita Pão Integral Multi Grãos. more...
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Losing 2.1 kg a Week
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CarolineMartinho's Weight History
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