Weigh In record (no journal entry) for 24 February 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1465 kcal
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Fat: 66.12g | Prot: 60.95g | Carbs: 176.13g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Noci, Tre Mulini Grissini Al Sesamo, Olive Verdi Snocciolate, Tonno all'olio di Oliva, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Capperi, Insalata Verde con Verdure Assortite. Dinner: Pistacchi, Tre Mulini Crostini per Zuppe e Insalate, Il Viaggiator Goloso Passato di Verdure Fresche con Zucchine e Patate. Snacks/Other: Miele, Banane, Mele, Caffè Espresso. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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