Weigh In record (no journal entry) for 24 February 2021
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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240 kcal
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Fat: 3.72g | Prot: 6.10g | Carbs: 50.59g.
Breakfast: الشاي (مخمر), خبز كامل الفمح بنسبة 100 ٪, لبنة. Snacks/Other: التمر. more...
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Losing 0.1 kg a Week
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