Weigh In record (no journal entry) for 24 February 2021
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87.8 kg
Lost so far: 13.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1580 kcal
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Fat: 40.06g | Prot: 119.26g | Carbs: 189.20g.
Breakfast: Cebolas, Queijo Parmesão (Ralado), Fazenda Bela Vista Iogurte Natural Desnatado, Coqueiro Sardinhas com Óleo, Ovo, Queijo Mozzarella, Açúcar Mascavo. Lunch: Cebolas, Tomates, Cebolas Maduras Cozidas, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pita Bread Pão Sírio Mini. Snacks/Other: Banana, Panco Biscoito Doce de Maisena, Maçã, Quaker Aveia em Flocos, Growth Supplements 80% Whey Protein, Fazenda Bela Vista Iogurte Natural Desnatado, Melão, Açúcar Mascavo. more...
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2754 kcal
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Exercise:
esteira - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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