Weigh In record (no journal entry) for 24 February 2021
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93.5 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1339 kcal
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Fat: 55.41g | Prot: 82.69g | Carbs: 131.97g.
Breakfast: Sadia Blanquet de Peru (20g), Tirolez Queijo Minas Frescal, Nutrella Pão Integral 14 Grãos. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Abobrinha Refogada, Cuscuz (Cozido). Dinner: Sadia Blanquet de Peru (20g), Porto Alegre Queijo Minas Frescal, Bimbo Rap10 Integral. Snacks/Other: Mel, Italac Creme de Leite, Manteiga (com Sal), Banana da Terra. more...
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2769 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Que sonho sair da casa dos 100, meus parabens💪
25 Feb 21 by member: marylarousse
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25 Feb 21 by member: FreDemarch
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FreDemarch's Weight History
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