Weigh In record (no journal entry) for 23 February 2021
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113.8 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1663 kcal
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Fat: 63.71g | Prot: 83.75g | Carbs: 191.10g.
Breakfast: Huevo Revuelto, Jugo de Naranja, Pan, Café, Pan, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Muslos de Pollo (Asados o Cocidos), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Galletas de Mantequilla, Papa Cocida. Snacks/Other: Abbott Glucerna. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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