Weigh In record (no journal entry) for 24 February 2021
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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992 kcal
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Fat: 44.80g | Prot: 53.74g | Carbs: 97.55g.
Breakfast: Otlu Peynir, Pınar Go Atıştırmalık Dil Peyniri, Domatesler, Kızarmış Yumurta, Polonez Karabiberli Hindi Füme Eti, Zeytin. Lunch: Elma, Badem, Yeşil Çay. Dinner: Acılı Ezme, İstavrit, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Hurma. more...
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2939 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 8 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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