Weigh In record (no journal entry) for 24 February 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1618 kcal
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Fat: 52.45g | Prot: 208.26g | Carbs: 74.72g.
Breakfast: Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Pepino. Dinner: Dhum Crack Galletas de Arroz, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Nueces, X21 Proteina, Nueces, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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