Weigh In record (no journal entry) for 24 February 2021
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82.4 kg
Lost so far: 17.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1468 kcal
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Fat: 47.98g | Prot: 129.88g | Carbs: 121.61g.
Breakfast: Bauducco Pão de Forma Integral, Café, Zero-Cal Sucralose, Ovo (Inteiro). Lunch: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido. Dinner: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Snacks/Other: Dux Nutrition Whey Protein Concentrado Coco, Lider Leite UHT Integral, Zero-Cal Sucralose, Café, Zaffari Cueca Virada. more...
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Losing 6.3 kg a Week
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francy0406's Weight History
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