Weigh In record (no journal entry) for 24 February 2021
|
52.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1721 kcal
|
Fat: 66.53g | Prot: 81.35g | Carbs: 196.01g.
Breakfast: Nu3 Peanut Butter, Provamel Soja Joghurt (Skyr), Banane, Alnatura Soja Flocken, Zurück Zum Ursprung Kleinblättrige Haferflocken, Chia-Samen. Lunch: Barilla Pesto Basilico E Rucola, San Fabio Grana Padano , Ja! Kürbiskerne, Alnatura Rote Linsen Spirelli. Dinner: Oatly Hafermilch, Himbeeren, Alpro Soja Joghurt , Alnatura Haferflocken . Snacks/Other: Rote Paprika, Vegan High Protein Shake Choco, Hafermilch, Cashewnüsse, Rote Paprika, Karotten. more...
|
|
1536 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannahhasemeyer's Weight History
|