Weigh In record (no journal entry) for 24 February 2021
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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603 kcal
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Fat: 10.33g | Prot: 45.20g | Carbs: 80.30g.
Breakfast: Banana Prata, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Legumes Cozidos, Filé de Frango Grelhado. Dinner: Mel, Quaker Farelo de Aveia, Ovo, Banana Prata. more...
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2009 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Pilates - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Bianca Lage's Weight History
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