teinelei06's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

96.2 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2011:

640 kcal

Fat: 9.83g | Prot: 23.60g | Carbs: 117.07g. Breakfast: banana, honey bunches of oats. Lunch: turkey sandwich. Dinner: honey bunches of oats. Snacks/Other: baby carrots. more...

2861 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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teinelei06's Journal, 21 Jan 11

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