Weigh In record (no journal entry) for 24 February 2021
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1314 kcal
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Fat: 55.72g | Prot: 45.40g | Carbs: 154.74g.
Breakfast: Nescafé Café com Leite, Sanduíche de Queijo. Lunch: Arroz com Lentilhas, Manga Palmer, Lasanha de Abobrinha, Acelga Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitamina de Banana, Stella Artois Cerveja, Pizza com Carne e Vegetais. Snacks/Other: Abacate, Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela Fatiado . more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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helenkato's Weight History
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