Weigh In record (no journal entry) for 24 February 2021
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2202 kcal
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Fat: 68.93g | Prot: 150.24g | Carbs: 236.35g.
Breakfast: Bolachas Speculoos (Bruxelas), Bulk Powders Whey Protein Speculoos Flavour, Flocos De Aveia Suaves , Sementes de Chia, Flocos de Aveia Grossos, Leite Magro. Lunch: Pingo Doce Queijo Fresco para Barrar Light, EU Nutrition Óleo De Coco, Freshona Brócolos Congelados, Pingo Doce Arroz Basmati , Pork Loin (Tenderloin) , Carrots. Dinner: Walnuts, Pingo Doce Molho de Alho, Kiwi Fruit, Pingo Doce Leite Magro, Nestum Nestum Mel, Pingo Doce Ovo M, Oliveira da Serra Azeite Virgem Extra Clássico , Pingo Doce Macarronete Riscado, Skinless Chicken Breast, Bell Peppers, Cucumber. Snacks/Other: Chen Mini Donuts De Morango , Avocado, Bimbo Thins 8 Cereais, Nestlé Multi Cheerios, Apple, Pingo Doce Framboesas Congeladas, Bulk Powders Whey Protein Merengue De Limão Flavour , Pingo Doce Iogurte Natural Skyr, Chen Bolo Red Velvet , Nespresso Café Expresso. more...
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347 kcal
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Exercise:
Upper Body Workout - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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