Weigh In record (no journal entry) for 24 February 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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3025 kcal
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Fat: 123.37g | Prot: 134.41g | Carbs: 363.40g.
Breakfast: Growth Supplements Big Mass, Dux Whey Protein Concentrado Coco, Farelo de Aveia, Leite (Leite Integral), Panco Pão Egg Sponge. Dinner: Farelo de Aveia, Banana. Snacks/Other: Zinho Pão de Alho com Catupiry, Coca-Cola Coca-Cola, Sodiê Bolo #89 NOBLESSE, Italac Leite Integral, Dux Whey Protein Concentrado Coco. more...
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Gaining 4.9 kg a Week
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Rael de Souza's Weight History
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