Weigh In record (no journal entry) for 24 February 2021
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64.4 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1326 kcal
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Fat: 28.56g | Prot: 129.21g | Carbs: 144.63g.
Breakfast: Milbona Skyr Pur, Edeka Tortenpfirsiche. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Paprika, Landjunker Hähnchenbrustfilet, Olive Oil, Carrots, Chinese Cabbage, Kania Hühner-Brühe. Snacks/Other: Coca-Cola Coca-Cola Light, Apple, Tea with Milk. more...
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2718 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Desk Work - 11 hours, Standing - 3 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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