Weigh In record (no journal entry) for 24 February 2021
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1442 kcal
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Fat: 73.23g | Prot: 56.57g | Carbs: 136.28g.
Breakfast: Pastel de Nata, Café Expresso. Lunch: Café Expresso, McDonald's Batatas Fritas (Médias), Coca-Cola Coca-Cola Zero (Lata), McDonald's McRoyal Bacon. Dinner: Arroz Basmati (Cozido), Omelete ou Ovos Mexidos, Tomates, Filete de Peixe Panado. Snacks/Other: Café Instantâneo (em Pó). more...
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Losing 2.1 kg a Week
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pereiratina's Weight History
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