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seminggu trakhr Ini godaan makan nakal kek besar bgt, ngebuat camilan kaya brownies puding dll spaya hemat jajan ehh gk smpe 2 hari jga habis, mulai makan tepung2 lagi kaya bakso, bolu, brownies, gorengan hehe jdi sedih sendiri
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1622 kcal
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Fat: 60.01g | Prot: 88.13g | Carbs: 191.90g.
Breakfast: Kue Sandwich Coklat atau Vanila, Kue Bolu Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Ikan, Telur Goreng tanpa Lemak. Dinner: Bakso Ayam, Bakso Daging Sapi, Bakso Ayam, Tempe Bacem, Tempe Goreng, Tahu Bacem. Snacks/Other: Piscok, Brownies, Kue Bolu Coklat, Kue Bolu Coklat. more...
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1388 kcal
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Exercise:
Cardio - 53 minutes, Sleeping - 23 hours and 7 minutes. more...
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steady weight
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