Weigh In record (no journal entry) for 18 November 2013
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108.3 kg
Lost so far: 2.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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2198 kcal
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Fat: 101.16g | Prot: 129.76g | Carbs: 191.00g.
Breakfast: Räucherlachs, Vollkornbrot. Lunch: Milsa Körniger Frischkäse, Vollkornbrot. Dinner: Gekochter Rosenkohl, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Spritzkuchen. more...
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Losing 0.1 kg a Week
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Simone C's Weight History
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