Rachel yan's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

47.6 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

710 kcal

Fat: 33.37g | Prot: 58.10g | Carbs: 42.74g. Breakfast: 麥當勞 (McDonald's) 煙燻雞肉長堡, 麥當勞 (McDonald's) 炸雞, 炸薯條（油炸，冷凍）. Dinner: A菜, 肉燥, 豬軟骨. Snacks/Other: 樂天 (Lotte) 法國白蘭地酒巧克力, 得倫食品一片珍情、辣味海苔, 全家花生麻糬麵包, 頂好－超比食品土鳳梨酥. more...

1555 kcal

Exercise: 核心肌群＆伸展45分鐘 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Rachel yan's Journal, 24 Feb 21

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Rachel yan's Weight History