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Sitorus IR
Journal
24 Feb 21
Sitorus IR's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
71.1 kg
Lost so far:
1.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1241 kcal
Fat: 58.62g | Prot: 61.67g | Carbs: 116.43g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
KFC Paha Atas Original Recipe, Del Monte Sambal Ekstra Pedas, Kerupuk Putih, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Goreng.
more...
1950 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Sitorus IR's Weight History
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