Weigh In record (no journal entry) for 24 February 2021
|
77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1392 kcal
|
Fat: 35.81g | Prot: 38.67g | Carbs: 232.31g.
Breakfast: SPAR Natur Pur Bio-Orange-Mango, Snack Fun Nuss-Seed Mix, Himbeeren, Bananen. Lunch: Couscous, Gurke (mit Schale), Rote Paprika, Karotten. Dinner: Essig, SPAR Vogerlsalat, Kürbiskernöl, Möhren, Sonnenblumenöl, Grüne Brechbohnen, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln. Snacks/Other: Le Baron Artischockenherzen, Oliven, Schwarzbrot. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annalenawie's Weight History
|