Weigh In record (no journal entry) for 24 February 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1385 kcal
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Fat: 50.78g | Prot: 151.55g | Carbs: 77.35g.
Breakfast: 삶은 계란흰자, 살짝 삶은 계란. Lunch: Cytosport 몬스터 밀크, 바르닭 수비드닭가슴살블랙페퍼, CU 퀴노아바질샐러드. Dinner: 삶은 계란흰자, 백김치, 바르닭 수비드 닭가슴살 칠리, 계란후라이, 밥. Snacks/Other: 산과들에 원데이 한줌견과 골드. more...
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2549 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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