Weigh In record (no journal entry) for 24 February 2021
|
61.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1368 kcal
|
Fat: 33.43g | Prot: 54.31g | Carbs: 200.88g.
Breakfast: Kurkku, Sevan Hot'n.Spicy Hummus, Valio Oddlygood Barista Kaurajuoma, Leipäaitta Siemenpalat. Lunch: Alpro Plantgurt Vanilla, Jyväbroiler Iso Suikale Fileestä Naturelli, Salaatti (+Tomaatti, Kurkku, Paprika, Punasipuli) , Filos Kivetön Vihreä Oliivi, Rajamäen Viikunakastike . Snacks/Other: Sevan Hot'n.Spicy Hummus, Kirsikkatomaatit, Viipurilainen Kotileipomo Siemenpala, Valio Oddlygood Barista Kaurajuoma, Omenat (Golden Delicious), Earth Control Cocoa Snack Dates . more...
|
|
1728 kcal
|
Exercise:
Kävely - 1 hour and 28 minutes, Sleeping - 10 hours and 54 minutes, Resting - 11 hours and 38 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiemarie's Weight History
|