Weigh In record (no journal entry) for 24 February 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1285 kcal
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Fat: 35.46g | Prot: 72.16g | Carbs: 181.74g.
Breakfast: 糖鼎 四合一黑糖薑母 (35克), 統一 無糖高纖豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 義式嫩雞花椰菜飯. Dinner: 7-11 花椰菜雞肉燉湯, 芭樂, 7-11 削皮富士蘋果袋, 馬可先生 紅茶豆漿, 福樂 自然零無糖優格. Snacks/Other: 草莓, 口福不淺 能量蛋白餅乾-花生. more...
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Gaining 1.4 kg a Week
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may181876's Weight History
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