Weigh In record (no journal entry) for 24 February 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1405 kcal
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Fat: 59.35g | Prot: 84.24g | Carbs: 129.25g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee, Birnen, Stockmeyer Sportler Salami, Elite Laekkergarden, Burger Knäckebrot Urtyp. Dinner: Salakis Feta Light, Kirschtomaten, Avocado, Vitakrone Hummus Pikant, Buko Toskana, Aerzener Eiweißbrot. Snacks/Other: Aldi Bio Magerquark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Meßmer Pfefferminze, Meßmer Ingwertee. more...
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2281 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IckebinsDrea's Weight History
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