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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐24.6% | BMI:🍐24.5
腰臀比:🍐0.7
腰高比:🍐0.4
阿阿阿！
昨天爹娘買了麵包回來阿阿阿
🌸💖🌸
好久沒吃麵包啦😆
今天一定要吃到它！
好好好期待阿＼( ^▽^ )／
然後姨媽走啦！
又是一條活龍啦！
量圍度時發現整個消了點，姨媽來其實有腫耶！只是有在瘦，所以沒感覺😁
這次吃紅豆吃到有點上火噎😏
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1349 kcal
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Fat: 39.13g | Prot: 86.00g | Carbs: 168.98g.
Breakfast: 苦茶油(茶匙). Lunch: 四季豆, 木瓜, 蘿蔔糕, 煎雞蛋. Dinner: 芭樂, 巨峰葡萄, 燙青菜, 魷魚, 家樂福 冷凍鯛魚片, 桂格(Quaker) 大燕麥片(即沖即食), 綠豆. Snacks/Other: 馬可先生 起司核桃雜糧麵包, 芭樂, 水煮蛋. more...
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1660 kcal
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Exercise:
室內腳踏車 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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