Weigh In record (no journal entry) for 24 February 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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997 kcal
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Fat: 35.95g | Prot: 46.75g | Carbs: 137.66g.
Breakfast: Putih Telur Matang, Buah Naga, Pisang. Lunch: Tempe Mendoan, Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Pakcoy, Tempe Bacem, Tahu, Ayam Panggang, Nasi Putih. Dinner: Tempe Mendoan, Tropicana Slim Sweetener Classic, Royco Royco Kaldu Rasa Sapi, Royco Kaldu Rasa Jamur, Tropicana Slim Minyak Jagung, Seledri, Daun Bawang, Kecambah, Tomat, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Kubis. Snacks/Other: Duku. more...
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Losing 1.6 kg a Week
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dwisetya26's Weight History
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