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Zaw00d
Journal
23 Feb 21
Zaw00d's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
82.3 kg
Lost so far:
0.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1395 kcal
Fat: 70.30g | Prot: 39.46g | Carbs: 150.84g.
Breakfast:
Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk.
Lunch:
Alfredo Sauce, Penne.
Dinner:
Wonder Hot Dog Bun, Schneider's Hot Dog , Poutine.
more...
2017 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 4.4 kg a Week
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Zaw00d's Weight History
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