Weigh In record (no journal entry) for 24 February 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1570 kcal
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Fat: 69.06g | Prot: 62.98g | Carbs: 178.78g.
Breakfast: 香蕉, 星巴克 (Starbucks) 綜合堅果塔, 初鹿牧場 牛奶饅頭, 拿鐵咖啡, 愛上新鮮 地瓜. Lunch: 羊排（瘦肉和肥肉一起吃）, 堅果塔. Dinner: 拿鐵咖啡. Snacks/Other: 排骨湯, 菱角. more...
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Losing 0.4 kg a Week
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