Weigh In record (no journal entry) for 23 February 2021
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86.3 kg
Lost so far: 16.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1448 kcal
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Fat: 51.48g | Prot: 146.10g | Carbs: 94.41g.
Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Red Ribbon Dinuguan, Baked or Broiled Salmon. Snacks/Other: One Degree Organic Foods Sprouted Rolled Oats, Whisps Parmesan Cheese Crisps, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber. more...
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2207 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.0 kg a Week
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phatguy619's Weight History
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