Weigh In record (no journal entry) for 24 February 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1262 kcal
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Fat: 41.84g | Prot: 76.63g | Carbs: 144.42g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 디어넛츠 캐슈넛 스프레드, 크라운 참크래커. Lunch: 또띠아, 포켓샐러드 불고기 샐러드. Dinner: 매일유업 아몬드 브리즈, 현미잡곡밥, 오징어볶음. more...
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steady weight
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