Weigh In record (no journal entry) for 24 February 2021
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53.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1444 kcal
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Fat: 46.23g | Prot: 72.54g | Carbs: 187.80g.
Breakfast: Tempe Goreng Tepung, Ubi Ungu Rebus. Lunch: Bango Kecap Manis, Rose Brand Bihun Jagung (320g), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Selada Daun Hijau. Dinner: Ayam Kecap. Snacks/Other: Tango Walut, Buah Kiwi, Mariza Peanut Butter Spread, Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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nana.fitriana's Weight History
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