Weigh In record (no journal entry) for 23 February 2021
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55.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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545 kcal
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Fat: 7.45g | Prot: 52.05g | Carbs: 71.61g.
Lunch: Coreanito, Tomates, Pechuga de Pollo Hervida, Espinacas. Afternoon Tea: Manzana, Tregar Yogur Light Batido. Dinner: Pechuga de Pollo Hervida, Tomates, Vea Queso Blanco Light, Veneziana Pan Lacteado Familiar, Tregar Yogur Light Batido. more...
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2247 kcal
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Exercise:
Cleaning - 30 minutes, Taekwondo - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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hansuggie's Weight History
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