thaisfreitaz's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

65.7 kg Lost so far: 3.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

995 kcal

Fat: 22.00g | Prot: 49.21g | Carbs: 147.68g. Breakfast: DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel. Lunch: Montana Legumes Sauté, Pão De Açúcar Filé De Frango Grelhado, Prato Fino Arroz Branco. Dinner: Casa Suíça Bolo Cenoura e Chocolate. Snacks/Other: Banana, Nestlé Leite Condensado Moça. more...

2137 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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thaisfreitaz's Journal, 23 Feb 21

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