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thaisfreitaz
Journal
23 Feb 21
thaisfreitaz's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
65.7 kg
Lost so far:
3.2 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
995 kcal
Fat: 22.00g | Prot: 49.21g | Carbs: 147.68g.
Breakfast:
DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel.
Lunch:
Montana Legumes Sauté, Pão De Açúcar Filé De Frango Grelhado, Prato Fino Arroz Branco.
Dinner:
Casa Suíça Bolo Cenoura e Chocolate.
Snacks/Other:
Banana, Nestlé Leite Condensado Moça.
more...
2137 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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thaisfreitaz's Weight History
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