Weigh In record (no journal entry) for 24 February 2021
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1284 kcal
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Fat: 52.64g | Prot: 85.35g | Carbs: 130.11g.
Breakfast: 披薩市 經典瑪格麗特, 蔥蛋, 咖啡. Lunch: 青木瓜, 烤豬肉, 蔬菜湯（低鈉，加水）, 白飯, 雜炒. Dinner: 蔬菜湯（低鈉，加水）, 卜蜂 義式雞胸, EZ Cook餐餐好蔬 米粒狀花椰菜, 馬玉山 高纖馬鈴薯濃湯. Snacks/Other: Costco 大麥若葉, 統一 無加糖高纖豆漿. more...
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steady weight
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