Weigh In record (no journal entry) for 24 February 2021
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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646 kcal
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Fat: 23.42g | Prot: 54.89g | Carbs: 63.37g.
Breakfast: 아몬드, 파프리카, 커클랜드 그릭요거트(코스트코). Lunch: 아몬드, 양배추찜, 시금치나물, 갈치구이. Dinner: 곰곰 현미 닭가슴살 스테이크, 코카콜라 제로콜라, 양배추, 찐단호박, 새송이버섯. Snacks/Other: 초콜릿 아이스크림. more...
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1293 kcal
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Exercise:
Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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