Weigh In record (no journal entry) for 24 February 2021
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78 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1558 kcal
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Fat: 40.27g | Prot: 141.78g | Carbs: 156.12g.
Breakfast: Helios Diet Strawberry Preserve, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1), Cooked Egg. Lunch: Kem Chicks Sayur Toge, Maya Sarden Saus Tomat, SuperIndo Tahu Susu, Shirataki Shirataki Rice. Dinner: Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Pineapple (Extra Sweet) , Red Velvet Cake, Tricks Original Baked Crisps, Alfamart Buah Naga. more...
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2146 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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auliajihan_'s Weight History
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