Weigh In record (no journal entry) for 23 February 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1941 kcal
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Fat: 66.98g | Prot: 113.08g | Carbs: 229.82g.
Breakfast: Absolut Nutrition Pasta de Amendoim com Whey Protein, Quatá Ricota Fresca, Plus Vita Pão 12 Grãos Zero. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo Cozida, Alface, Cenouras. Dinner: Absolut Nutrition Pasta de Amendoim com Whey Protein, Pipoca, Cenouras, Apreciare + Whey Caramelo, Quaker Farelo de Aveia, Abacate. Snacks/Other: Ameixas, Pipoca, Apreciare + Whey Morango e Blueberry, DIA Manga Espada. more...
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Losing 1.4 kg a Week
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