Weigh In record (no journal entry) for 24 February 2021
|
50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1690 kcal
|
Fat: 92.81g | Prot: 90.71g | Carbs: 222.26g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 脆餅乾棒(I Herb), 桂格(Quaker) 免浸泡五穀飯, 豆薯, 花椰菜, 山茼蒿, 豆干, 豌豆, 西芹, 脆皮香酥(素食), 洋蔥, 豬里肉（柳肉，瘦肉）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|