Weigh In record (no journal entry) for 24 February 2021
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1690 kcal
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Fat: 92.81g | Prot: 90.71g | Carbs: 222.26g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 脆餅乾棒(I Herb), 桂格(Quaker) 免浸泡五穀飯, 豆薯, 花椰菜, 山茼蒿, 豆干, 豌豆, 西芹, 脆皮香酥(素食), 洋蔥, 豬里肉(柳肉,瘦肉). more...
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Gaining 0.7 kg a Week
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