fagundesbeca's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

63 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

791 kcal

Fat: 33.63g | Prot: 52.25g | Carbs: 62.75g. Breakfast: Da Terrinha Tapioca, Cambi Queijo Coalho Light, Qualitá Ovo tipo Extra Branco . Snacks/Other: Babybel Mini Queijo Saint Paulin, Zona Cerealista Castanha de Caju Crua, Verde Campo Natural Whey Doce de Leite. more...

1987 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fagundesbeca's Journal, 23 Feb 21

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